If you are a pregnant woman then the coming 9 months are the most beautiful months of your life. Congratulation! Our soon-to-be super Mom.
During your pregnancy, you have to be very cautious about your eating habits.
Being a Moringa advisor, I can’t tell you how much Moringa leaves are beneficial during and after your pregnancy. Moringa leaves for pregnancy are like superfoods.
Moringa leaves are not only good for mommy but also good for newborn growth.
Is Moringa Leaves Good for Early Pregnancy?
Yes, Moringa leaves are not only good but also super beneficial in early pregnancy.
Moringa leaves are a rich source of many vitamins, minerals, antioxidants, and proteins.
Daily consumption of Moringa leaves or powder is good for your health and your baby’s health. Handful, fresh chopped Moringa leaves (21 grams) contain
Moringa Leaves Nutrients
| Iron: | 11% of the RDA |
| Protein: | 2 grams |
| Vitamin C: | 12% of the RDA |
| Magnesium: | 8% of the RDA |
| Vitamin B6: | 19% of the RDA |
| Riboflavin (B2): | 11% of the RDA |
| Vitamin A (from beta-carotene): | 9% of the RDA |
(RDA stands for Recommended Dietary Allowance)
Does Moringa Affect Pregnancy?
No, there is no negative effect on Pregnancy. There is no chemical compound or bio compound in Moringa leaves that affects your Pregnancy.
But be cautious: Excessive consumption of Moringa leaves causes acidity, gastric problems, and heartburn. Moderate consumption of moringa leaves has no side effects.
Moringa leaves are rich in nutrients, so you don’t need to be worried. Moringa leaves are a good pregnancy supplement.
Moringa leaves for pregnancy is like a mother’s care.
How Much Moringa Can a Pregnant Woman Take?
For the amazing health benefits of Moringa leaves during pregnancy, it is recommended 1-2 tablespoons of Moringa powder daily.
1 to 2 tablespoons is the perfect amount of Moringa powder to fulfil your daily requirement of Iron, magnesium, potassium, vitamins and minerals.
It will also help in developing baby growth.
Moringa Leaves for Fertility
Yes, Moringa leaves help in fertility for Women as well as Men. If you are struggling with infertility then moringa leaves are like a magical pill for you.
Moringa leaves are a gentle and natural superfood for balancing your hormones and sugar levels.
Moringa leaves are very beneficial for women struggling with PCOS.
Fertility is a very complex issue. Fertility depends upon various factors such as hormones, Reproductive function and your overall health.
According to one study consuming Moringa leaves can improve Egg quality and production.
Moringa Leaves Benefits for Pregnancy
Moringa leaves have amazing health benefits during pregnancy.
Moringa leaves aid digestion. Diarrhea, bloating, constipation, and cramping are common digestive problems during pregnancy.
Moringa leaves improve your digestive system and all related problems to it. Moringa leaves are very beneficial in baby growth.
Moringa leaves are an energy booster for pregnant women. Moringa leaves are a solution to Gestational Diabetes for pregnant ladies.
Yes, there are many more benefits of moringa leaves for pregnancy. Moringa leaves can maintain your blood pressure levels.
Drumstick or Moringa Leaves for Pregnancy During the First Trimester
In your first trimester, Moringa leaves are very good for your health.
You can consume Moringa leaves with garlic. If you feel and have some gastric trouble, so it’s better to take moringa or drumstick leaves with Garlic, Pepper and ghee.
You can include Moringa or drumstick leaves in your diet as veggies or powder. Moringa is a very rich source of Protein, vitamins A, B, C and potassium.
Moringa leaves for pregnancy are super beneficial because of their nutrients.
Drumstick or Moringa Leaves for Pregnancy During the Second Trimester
Drumsticks or Moringa leaves are very nutritious and beneficial during the pregnancy’s second trimester.
Moringa leaves are a good source of vitamins A, C, and K. These Vitamins boost your immunity during the second trimester. Iron in Moringa leaves helps to prevent anaemia.
Calcium and anti-oxidants in Moringa leaves promote foetal development and improve maternal health. You can consume moringa leaves as salad and soup
Drumstick or Moringa Leaves for Pregnancy During the Third Trimester
Moringa or drumstick leaves are very miraculous for your pregnancy during the third trimester.
A woman’s body demands too much nutrition during the pregnancy. Moringa or drumstick leaves are a powerhouse of nutrients.
Vitamin A is crucial for the growth of the baby’s eyes., Skin and immune system. Vitamin B9 aids in the prevention of birth defects related to the brain and spinal.
FAQ
Q1. Is Moringa tea safe during Pregnancy?
Ans. Yes, Moringa tea is safe during pregnancy. Various studies have shown that consuming Moringa leaves or tea can increase haemoglobin.
Q2. Can a pregnant woman take Moringa seed?
Ans. Yes, A pregnant woman can take Moringa seed. With Moringa seeds pregnant women can meet their daily requirements of Iron and Calcium.
Q3. Does Moringa leaf affect fertility?
Ans. There is no negative effect on fertility. Moringa leaves can help to enhance Egg production.
Q4. Is Moringa leaves good for early Pregnancy?
Ans. Yes, Moringa leaves are good for early pregnancy. Moringa leaves are a good source of vitamins, minerals, and antioxidants which contribute to a healthy pregnancy
Q5. Does drumstick leave soup benefit in pregnancy?
Ans. Yes, Moringa leaves have many benefits in pregnancy. Maintains blood sugar levels, Boosts immunity, Increases haemoglobin count, Improves bone density and many more
Final Words
If you are a pregnant woman then moringa is very beneficial for you not only during pregnancy but also after the pregnancy.
Being a moringa advisor, I have discussed how Moringa leaves fulfil the daily requirement of nutrition during pregnancy.
If you feel any uncomfortable feeling or condition after eating moringa leaves, please stop eating moringa leaves and consult with your Doctor.
In this article, I have tried to answer all your queries. Please give your important feedback in the comment section.