There is a unique relationship between Moringa leaves and Blood pressure patients. In today’s hectic world, an ill lifestyle has caused high blood pressure for many people.
According to a study by the U.S Centers for Disease Control and Prevention, 685,875 deaths in 2022 were caused by High Blood pressure.
In this article, we will explain to you, that now you don’t need to depend on modern medicine (Capsules, Tablets) to lower your Blood pressure.
You just need to use moringa leaves and blood pressure will be maintained.
Moringa is a good source of micronutrients, which helps to lower blood pressure. In traditional medicine moringa leaves, moringa stems, moringa seeds, moringa flowers, and moringa roots are used for various health problems.
You can take moringa leaves in many ways like in powder, Juice, tea, and many more to lower your blood pressure
Now let’s dig into it
Is Moringa Leaves Good for High Blood Pressure
Moringa leaves have been used for many centuries to lower blood pressure. Moringa leaves have many amazing medicinal properties.
It has anti-fungal, anti-viral, anti-depression, and anti-inflammatory properties.
Moringa leaves are a good potassium source which helps maintain blood pressure within a normal range. Moringa has three times more potassium than bananas.
Potassium helps to reduce sodium content in blood, and increased sodium in the blood causes high blood pressure. Moringa Leaves have a high amount of oleic acid, a mono-saturated omega-9 Fatty acid that prevents free radical damage to cells.
Moringa leaves also help to reduce anxiety, vertigo and vomiting, these problems are also related to high blood pressure.
How to Make Juice with Moringa Leaves and Blood Pressure Solution
Moringa leaves juice has a high potential to lower or control blood pressure. Moringa contain a good amount of potassium and anti-oxidants which improve your cardiovascular health.
Moring is also known as Drumstick. Moringa Leaves are high in potassium, magnesium, Iron, Zinc, and vitamin C. It also improves the immunity system
Steps to Make Moringa Leaves Juice for Blood Pressure
1. Take fresh 10-12 Moringa leaves (You can use moringa powder 1 TBSP).
2. Wash Moringa leaves with fresh water.
3. Now put all Moringa leaves in a blending jar or grinder.
4. Add 3 Cups of Warm water to it.
5. Squeeze half a lemon into it.
6. Add Grate 1-inch ginger to it.
7. Add 1 tbsp Honey to it (As per your taste).
8. Now blend all for 2-3 minutes.
9. Now filter the moringa juice through a strainer.
10. Drink Moringa juice early in the morning on an empty stomach or in the evening.
How to Make Tea With Moringa Leaves and Blood Pressure Solution
Moringa leaves are rich in antioxidants, which help to prevent cell damage by free radicals. Free radicals are one of the reasons for chronic diseases of high blood pressure.
Moringa leaves are a good source of potassium. Potassium helps to maintain the level of sodium. Elevated sodium is the cause of high blood pressure.
Moringa leaves are also a good source of magnesium(Mg). Magnesium relaxes the blood vessels.
Steps to Make Moringa Leaves Tea for Blood Pressure
1. Take a fresh handful of moringa leaves.
2. Wash Moringa leaves with fresh water.
3. Now put all Moringa leaves in a blender jar or grinder.
4. Add 8-10 tbsp water to it.
5. Now blend the Moringa leaves.
6. Make sure it becomes a paste.
7. Now filter the moringa tea through a strainer
8. Now add 1 half cup warm water to it.
9. Finally, Your moringa tree is ready.
10. Drink Moringa tea twice a day for better results.
How to Make Powder With Moringa Leaves and Blood Pressure Solution
Moringa leaves are famous for their nutrient density, Which improves cardiovascular health. Daily intake of moringa leaves powder on an empty stomach in the morning,
makes you feel more energetic throughout the day. Moringa leaves contain compounds that help to reduce blood pressure and blood sugar.
Steps to Make Moringa Leaves Powder for Blood Pressure
1. Take 1.5 pounds of fresh moringa leaves.
2. Shade dry moringa for 4-5 hours.
3. Now wash the moringa leaves thoroughly with fresh water.
4. Now spread moringa leaves on a clean cotton cloth.
5. Cover moringa leaves with another cotton cloth.
6. It will take 5- 7 days to complete the drying of the moringa leaves.
7. Once moringa leaves are completely dry remove the stem.
8. Put all moringa leaves in a clean, dry glass jar (Airtight) or a plate.
9. On touching dry moringa leaves you can feel and hear the crunchiness of the dry leaves.
10. Now put all Moringa leaves in a grinder and grind it a couple of times to make it into powder.
11. Keep the Moringa powder in an airtight glass jar.
12. Keep the Moringa powder in a dark and dry place.
13. You can consume moringa powder with lukewarm water twice a day.
FAQ
Q1 Do Moringa leaves to reduce the blood pressure?
Ans. Yes, If you take moringa leaves with boiling water on an empty stomach in the morning, it will reduce the blood pressure.
Q2 What happens if we eat moringa leaves daily?
Ans. Consuming moringa leaves daily will reduce or moderate the blood pressure and blood sugar. It also controls the cholesterol
Q3.Who should not take moringa leaves?
Ans. Pregnant women should avoid taking moringa leaves in their daily lives. They can consult the doctor first.
Q4.Does moringa leave heat or cold for the body?
Ans. Moringa leaves are not heat to the body but potentially cool to the body.
Q5.How long does it take for moringa leaves to lower blood pressure?
Ans. It only depends on the person to person and other factors also. It takes 2-3 weeks to lower the blood pressure.
Conclusion:
In this article, we discuss moringa leaves and blood pressure. Moringa leaves have amazing benefits to lower blood pressure.
But if you have on certain kind of health condition, you must consult your Doctors first to add moringa leaves to your daily life.
You can take moringa leaves in many forms but in this article, we only discuss three.
If moringa tree is not available to you. You can check moringa powder, seeds, and oil on many websites.
Hope this article helps you understand how moringa can help you reduce blood pressure and other benefits.
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