High Cholesterol levels lead to many heart-related risks. However, many plants can help to reduce high Cholesterol.
Nature has given us Moringa, and with Moringa leaves and cholesterol can be controlled.
Cholesterol is a fatty substance around the blood body. Generally, good Cholesterol counts as High in HDL and bad Cholesterol as LDL.
Many studies have found that Moringa leaves contain bioactive compounds that reduce the production of LDL (Bad Cholesterol), which means that Moringa leaves can reduce Cholesterol circulation. Patients can use Moringa leaves and Cholesterol will be reduced.
Low Cholesterol circulation means a low risk of heart disease.
Are Moringa leaves good for high Cholesterol?
Yes, Moringa leaves are good for high Cholesterol. Moringa leaves can improve your overall heart health.
In many countries, Moringa leaves are used to reduce bad Cholesterol (LDL). Moringa leaves are used to treat patients with heart disease and obesity. Moringa leaves are also used for high Blood pressure
Moringa leaves are eaten as vegetables without any side effects being reported. Moringa leaves have potential medicinal value.
Moringa leaves can prevent and manage incidences of hypercholesterolemia.
Moringa leaves have β-carotenes, which help to prevent Vitamin A deficiency blindness.
How long does it take for Moringa to lower Cholesterol?
It takes a few weeks to months to lower bad Cholesterol. Your body will adapt to mornings slowly. It also depends upon the quality of the Moringa leaves.
Daily 1 tbsp Moringa powder intake is ideal to have benefits of Moringa’s Iron, Protein, Fibre content and more.
If you’re not in any health condition and you overall fit person, you will start to feel changes in 2-3 weeks.
Moringa leaves powder is tasteless so it should be consumed as normal medicine
Most people love to drink Moringa smoothies. You also take Moringa leaves benefits as tea, powder and in many more ways
How to use Moringa to lower Cholesterol?
There are many ways to consume Moringa to lower Cholesterol. It not only lowers the Cholesterol level, but you also get other health benefits.
For daily consumption of Moringa, you can make Moringa leaves tea. If you are living in a place where the weather is generally hot, you could try a Moringa smoothie.
You can take Moringa leaves powder twice a day with lukewarm water. You also can take Moringa as a vegetable.
You can sprinkle Moringa leaves powder over veg salad.
Daily intake of Moringa can lower blood sugar levels, Support brain health, aid digestion, boost the immune system, Promote skin health and many more.
Can Moringa leave tea low Cholesterol?
Yes, Moringa leaves tea lowers Cholesterol levels.
Moringa tea is a beverage made by steeping dried Moringa leaves in hot water for a few minutes.
Moringa leaves contain high concentrations of nutrients, Vitamins, Nutrients and more. Which improves your overall health and lowers high Cholesterol.
Steps to make tea with Moringa leaves and Cholesterol level reduction
1. A fresh handful of Moringa leaves.
2. You can also use Moringa powder.
3. 1 tablespoon of Fennel seeds.
4. Pinch of Cinnamon and Ginger.
5. Take one cup of fresh water in a Kettle or pot.
6. Boil water at low flame for 3-4 minutes.
7. After 3-4 minutes add all ingredients to the water.
8. Simmer them for a few minutes then cover them and let them infuse for some time.
9. Your tea is ready to drink.
10. Drink Moringa tea twice a day before a meal for better results.
Moringa leaf powder and Cholesterol
Moringa is very beneficial for controlling or maintaining high levels of bad Cholesterol (LDL).
Moringa is also known as a drumstick. In traditional medicine, Moringa Powder is used to protect tissues.
Moringa powder has a high concentration of antioxidants, which is best from plant-based sources. Moringa powder is best for lowering high Cholesterol.
Steps to make Powder with Moringa leaves and Cholesterol level control
1. Take 1-2 pounds of fresh tender Moringa leaves.
2. Remove stems and stalks from leaves.
3. Wash Moringa leaves thoroughly with fresh water or tap water.
4. Use a Colander to remove excessive water from the leaves.
5. Spread all Moringa leaves on a dry plate or a dry cotton cloth.
6. Keep the Moringa leaves plate in a dry place (Avoid it from direct sunlight).
7. It will take 5-6 days to dry till it becomes crisp.
8. Put all Moringa leaves in a Mixer or Grinder.
9. Grinde the Moringa leaves twice for 3-4 minutes
10. Grind them well until they become fine powder
11. Now store the Moringa powder in an airtight jar
12. It stays fresh for a minimum of 6 months
13. You can consume Moringa powder with lukewarm water
Best Moringa leaves smoothie for high Cholesterol
Starting your day with a morning smoothie is the best start.
Moringa smoothie is a very energised drink. which has all the essential nutrients. Moringa smoothies for high Cholesterol are like elixir.
High Cholesterol levels drain out your energy. Moringa leaves smoothies provide all the nutrients that keep your mind and body alert all the time.
Steps to make a smoothie with Moringa leaves and Cholesterol level control
1. Take a handful of fresh dry Moringa leaves.
2. You can also use Moringa powder (1 TBSP).
3. Now take 250 ml of non-dairy milk.
5. One frozen Banana.
6. You can also add Honey or Nut butter (optional).
7. You can add flaxseed for a Moringa smoothie.
8. Put all ingredients in a blending jar and blend them.
9. Your Moringa smoothie is ready to drink.
10. You can Enjoy your Moringa smoothie after lunch.
FAQ
Q1. Are Moringa leaves good for diabetes?
Ans. Yes, Moringa leaves are good for diabetes. Moringa leaves have Chlorogenic acid, which may help the body to process sugar well and it affects insulin too.
Q2. Is it safe to eat Moringa leaves every day?
Ans. Yes, it’s safe. Research suggests eating Moringa leaves everyday safe but the safe quantity depends on person to person
Q3. Are dried Moringa leaves healthy?
Ans. Yes, Dried moringa leaves have several health benefits. Dried Moringa leaves have lots of nutrients that are essential to the body.
Q4. Does Moringa leaves have Vitamin B12?
Ans. Yes, Moringa leaves are rich in Vitamin B12 and D3. They help to reduce age-related disorders
Q5. Do Moringa leaves have Calcium?
Ans. Yes, Moringa leaves have calcium
Conclusion
In this article, We discuss the relationship between Moringa leaves and Cholesterol. High Cholesterol is a common problem nowadays.
This problem becomes severe as you get old. Moringa leaves are a good substitute for high Cholesterol.
Moringa is easily available on any supermarket or grocery website. We suggest you consult with your Doctor before adding Moringa in your daily diet, if you are in any health condition.
We hope this article will help you to understand how Moringa leaves can help you lower Cholesterol(LDL).
Please leave your important feedback in the comment section.